Building Women

To Empower Their Communities

Training for spiritual, mental and physical growth.

register today

Fill the simple form below to register with us and get latest updates.

Building Women

To Empower Their Communities

Training for spiritual, mental and physical growth

follow us

training programs

Step Class

Weight Loss

Cardio

Yoga

Bodybuilding

Starts At

$140/mo

Our training programs are starting from as low as $140 per month.

My Health/Fitness Journey

As a child I was overweight, as a teenager I was overweight and as I went off to college, guess what?! I was overweight. I was in my junior year of college when I received alarming news from a doctor. I was told I had four out of five symptoms of becoming a diabetic. I was 20 years old at that time and that news frightened me. So, I decided to take my health seriously! But where and how did I begin?

My first step was changing my eating habits. I had to change my mindset about food. Food is for FUEL. When you began to understand that certain foods eaten at a particular time will provide energy, lasting fulfillment (it eliminates the need to overeat). As I continued into my researched over the years and adopting new eating habits, I learned about plant-based diets.

More of My Journey

training schedule

Personal Training Monthly

3 Sessions A Week
for entire month in person

4 Sessions A Week
for entire month in person

Please fill out the contact box for additional information.

Virtual Sessions Monthly

3 Sessions 4 Weeks
 

4 Sessions 4 Weeks
 

Please fill out the contact box for additional information.

testimonials